Body & Sole
Body & Sole is situated in the beautiful mountains of eastern Tennessee and offers therapies for relaxation, relief from stress and tension, relief for tight muscles and body aches, and choices to improve your health and/or maintain wellness.
Make An Appointment by Calling
423. 213. 2424
Gift Certificates Available!
Massage
Massage is an ancient practice of manipulating the soft tissues of the body. It has therapeutic benefits found to enhance general health and well being. Some of the benefits are:
~ Reduces post-surgery adhesions
~ Helps reduce scar tissue
~ Exercises and stretches atrophied muscles
~ Helps in pregnancy
~ Relieves headaches
~ Reduces pain and swelling
~ Complements the beneficial effects of other health care programs
~ Stress reduction
~ Increases circulation and absorption of nutrients
~Stimulates the lymphatic system
~ Eliminates toxins and metabolic wastes
~ Increases joint flexibility and range of motion
~ Aids in recovery of workouts
~ Releases endorphins for a more restful sleep
~ Improves skin tones
Swedish Massage
Swedish massage strokes relieve stress and tension to provide relaxation to your body. Whether you are looking for pure relaxation or for relief of muscle discomfort, or other problems, each session is determined by the needs of the client. Various techniques may be used, such as, Swedish, deep tissue, neuromuscular, releasing of fascia, trigger point, and acupressure points. Neuromuscular therapy is designed to treat acute and chronic pain to relieve tension in muscle and connective tissue. Essential oils, tuning forks, and/or color therapy may be applied to specific areas during a session to aid relief. To finish the session, a warm, moist towel is applied to the back, except for particular circumstances, andyou absorb the warmth and benefits while on the massage table.
½ Hour $ 30
1 Hour $ 50
Hot Stone Massage
Basalt stones are heated and used during a relaxing massage session. Heat helps to relax the muscles even deeper providing additional relief from stress.
1 Hour $ 55 (Elizabethton office only)
Aromatherapy Massage
Essential oils can affect us in several ways to provide healing not only to the physical body, but also the mind and spirit. It is a practice to use only pure high-grade oils whether applied topically or inhaled.
Therapeutic grade essential oils are mixed into the massage oil allowing you the benefit of the oil/oils all over your body during the whole session. There are several blends to choose from. Choices are: muscle
relaxing/sport, mood lifting, stress relief/calming, and seasonal blends for holidays.
1 Hour $ 50
(minimum, depending on the number and kind of essential oils used)
Chair Massage
Work related stress on the job can diminish employee productivity; increasing mistakes and accidents. It has been proven that a 10-minute chair massage helps to reduce the stress, release tense muscles
causing headaches, and increase mental clarity and productivity. Chair massage is done at the place of business. A massage chair is set up, soft music added for relaxation and perhaps some aromatherapy,
and the stress relieved for happier employees.
$1 per minute
*Prices are subject to change without notice